Anthony Quatrochi's Martial Arts Institute

Providing women's self defense, bully prevention, and self awareness through our innovative ARC program. For self protection remember ARC

Avoid

Resolve

Control

Our classes provide safety skills for children and adults, but we focus on much, much more than just physical self-defense. We teach and develop vital non-physical skills such as:

  • ANTI-BULLYING TECHNIQUES
  • ANGER MANAGEMENT
  • CONCENTRATION
NON-VIOLENT CONFLICT RESOLUTION
  • VERBAL DEFUSING SKILLS

We also help to build CONFIDENCE and SELF-ESTEEM.

Having trouble tying your belt? This video will help!

We invite you to try our martial art program in Dutchess County before formally enrolling to guarantee you like what you see. Call to find a location near you. We reach all over from Wappingers Falls, Fishkill, Poughkeepsie to Beekman, Poughquag, Lagrange!

Contact Us Here Or Call

1-855-AQMAI-4-U

And RECEIVE YOUR

TWO WEEKS FREE!!!



Still Unsure? Read our reviews

HERE




Schedule

Monday

10:00am - 11:00pm

Classes By Age: Adult

5:00pm - 5:30pm

Classes By Age: beginner pee-wee

5:00pm - 5:30pm

Classes By Age: beginner pee-wee (Beekman Dojo)

5:00pm - 5:30pm

Classes By Age: advanced Pee-Wee

5:30pm - 6:15pm

Classes By Age: Beginner Junior

5:30pm - 6:15pm

Classes By Age: beginner Junior (Beekman Dojo)

5:30pm - 6:00pm

Classes By Age: Pee-Wee

6:15pm - 7:00pm

Classes By Age: Advanced Junior

6:15pm - 7:00pm

Classes By Age: Junior Brown & Black Belts

7:00pm - 8:00pm

Classes By Age: Adult

7:00pm - 8:00pm

Classes By Age: Adult Int/Adv.

Tuesday

5:00pm - 5:30pm

Classes By Age: beginner pee-wee

5:30pm - 6:15pm

Classes By Age: Advanced Junior

5:30pm - 6:00pm

Classes By Age: beginner pee-wee (Beekman Dojo)

6:00pm - 6:45pm

Classes By Age: beginner Junior (Beekman Dojo)

6:00pm - 6:45pm

Classes By Age: Beginner Junior

6:15pm - 7:00pm

Classes By Age: Int/Adv. Junior

6:45pm - 7:30pm

Classes By Age: advanced junior (Beekman Dojo)

6:45pm - 7:45pm

Classes By Age: adult advanced Brown & Black Belts

7:00pm - 8:00pm

Classes By Age: beginner adult

7:30pm - 8:30pm

Classes By Age: adult (Beekman Dojo)

7:45pm - 8:45pm

Classes By Age: adult intermediate

Wednesday

10:00am - 11:00pm

Classes By Age: Adult

5:00pm - 5:30pm

Classes By Age: beginner pee-wee (Beekman Dojo)

5:00pm - 5:30pm

Classes By Age: beginner pee-wee

5:00pm - 5:30pm

Classes By Age: advanced Pee-Wee

5:30pm - 6:15pm

Classes By Age: Beginner Junior

5:30pm - 6:15pm

Classes By Age: beginner Junior (Beekman Dojo)

5:30pm - 6:00pm

Classes By Age: Pee-Wee

6:15pm - 7:00pm

Classes By Age: Junior Brown & Black Belts

6:15pm - 7:00pm

Classes By Age: Advanced Junior

7:00pm - 8:00pm

Classes By Age: Adult

7:00pm - 8:00pm

Classes By Age: Adult Int/Adv.

Thursday

5:00pm - 5:30pm

Classes By Age: beginner pee-wee

5:30pm - 6:15pm

Classes By Age: Advanced Junior

5:30pm - 6:00pm

Classes By Age: beginner pee-wee (Beekman Dojo)

6:00pm - 6:45pm

Classes By Age: beginner Junior (Beekman Dojo)

6:00pm - 6:45pm

Classes By Age: Beginner Junior

6:15pm - 7:00pm

Classes By Age: Int/Adv. Junior

6:45pm - 7:45pm

Classes By Age: adult advanced Brown & Black Belts

6:45pm - 7:30pm

Classes By Age: advanced junior (Beekman Dojo)

7:00pm - 8:00pm

Classes By Age: beginner adult

7:30pm - 8:30pm

Classes By Age: adult (Beekman Dojo)

7:45pm - 8:45pm

Classes By Age: adult intermediate

Friday

9:00am - 9:00pm

Classes By Age: Fridays Private Lessons, Birthday Parties, Testing & Special Events are available (for both schools)

5:00pm - 5:30pm

Classes By Age: Pee-Wee Makeup/Extra class 1st & 3rd Friday every month (for both schools)

5:00pm - 5:45pm

Classes By Age: Junior Makeup/Extra class 1st & 3rd Friday every month (for both schools)

5:45pm - 6:45pm

Classes By Age: Teen & Adult Makeup/Extra class 1st & 3rd Friday every month (for both schools)

Saturday

9:00am - 9:00pm

Classes By Age: Private Lessons, Birthday Parties, Testing & Special Events are available (for both schools)

Sunday

No sessions