Martial arts regardless of age or ability!
This Program is specifically designed for students who are older or those who that have different abilities/medical restrictions but also want to learn the marital arts.
This Program is specifically designed for students who are older, or those who that have different abilities/medical restrictions but also want to learn the Marital Arts.
Martial Motions and Self Defense For Seniors is a special class held on Tuesday afternoons from 1:00 to 2:00 PM. This class is designed to show that anyone can possess the skills to defend themselves in a dangerous situation. Small movements can have large results, and being the strongest person is not what matters most when protecting yourself. Seated or standing, you can work our martial motions, which, besides providing self-defense, help build flexibility, strength, stamina, and body control. Basic strikes and blocks, techniques to break holds, and self-defense locks are covered, amongst many other topics. Methods to handle difficult situations are discussed, and questions are always welcome in this meaningful and fun class.
Over the thirty-plus years I've been in the martial arts, I've come across hundreds (if not thousands) of individuals who felt they were unable to learn martial arts due to their age or physical limitations. This program is designed for just those people. I always wanted to design a program for them, and I finally did it! Come in and enjoy the many benefits that the martial arts have to offer!
Shihan Quatrochi